Water | The Secret to weight loss

Drink water the secret to Weight loss

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If someone, such as a personal trainer or wellness coach, told you you could lose weight with little to no effort on your part, just drink water.  Would you believe them?  What if a mother of three boys told you she lost weight using incredible Herbalife products that made her feel better, predominately mixed with water.  Would you believe her?  What if, the secret to weight loss did not involve increased exercise or decreased calorie consumption?  Would you believe the secret to weight loss?  What if, this method was fast and free and simply available to everyone?  Would you sign up at the opportunity to do it?  Then great!  Now is your opportunity to do just that, drink more water. Continue reading

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Prevention vs. Treatment part 2 of 2 | We can end this obesity epidemic

world heartbeatHealthy nutritious habits begins with you, grow deep roots into your families family.  Joyce Brothers stated, when you look at your life, the greatest happiness are family happiness.  The truth, eating nutritious meals daily with your family is within your control.  You decide which foods to purchase, what meals to cook, whether healthy food at home or dinning out selecting a healthy choice.  The decision is yours, we all need to choose more healthy ingredients that are less fattening and avoid overly processed foods.  Continue reading

Prevention vs. Treatment part 1 of 2 | We can end this obesity epidemic

https://i1.wp.com/trialx.com/curetalk/wp-content/blogs.dir/7/files/2011/05/diseases/Type_2_Diabetes_In_Adolescence-3.jpgTwo thirds of all American adults nearly 1 out 3 children are over weight or obese.  As a result, our nation has high rates of Type 2 diabetes and other chronic illnesses.  Working together, we can ensure our children’s health—and their future.  The good news this epidemic and chronic illnesses are completely preventable. Continue reading