MIND NUTRITION

  foods for healthy brain

Mental health is crucial to personal well-being, family and interpersonal relationships and contribution to community or society.  Nutrition plays a major role helping the mind mend itself.  We are what we eat.  Edward Stanley said, those who think they have no time for healthy eating, will sooner or later have to find time for illness.  Many common health problems can be prevented or alleviated with a healthy selection of food. For instance, peaches can enhance in calming anxiety and promoting a good night’s sleep. They’re also said to contain ingredients that help fight cancer cells and improve your complexion.  Eating blueberries help increase energy and brain function. They can also help in boosting your mood.  The way a person eats, thinks and feels about themselves will greatly affect their spirit.  Continue reading

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