Healthy Intellect

Concept:  Action Now!  ‘Just Do It!’ as the slogan says. Waiting for the perfect time, the perfect day, or the perfect partner.  You must be the leader within yourself.  Motivation is simple, as long as you take the first step, the next step will follow suite.  Make living your life a wealth of health.  We do not forget to breathe, so why skip on nutrition. Our body not only demands it, it deserves it.  According to the Nutritional Journal, a realistic high protein weight-reducing diet was associated with greater fat loss and lower blood pressure in high risk overweight and obese women.  A high protein diet, the preferred prescription for weight reduction does not have to be costly.  Continue reading

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