Vitamins & Minerals | Feed your Need

Feed yourself the proper nutrients that it needs to grow and develop normally.  Vitamins and minerals, have a unique role to play in maintaining your optimum health.  Vitamins are an organic substance (made by plants or animals), minerals are inorganic elements that come from mother Earth; soil and water are absorbed by plants.  Animals and humans alike absorb minerals from the plants they eat.  Tip: Eating clean is very important to any nutrition and exercise program.

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Age Gracefully | Unlock the Beauty within

I am Better in life

Aging gracefully is not always easy, but having the right attitude about it matters a lot.  For some reason, our society is very obsessed with pointing out negative aspects of aging.  I find it rather comforting knowing I am here at a point where age is just a number that does not matter.  We can all push ourselves to higher heights as the Steve Miller Band puts it, “as time keeps on slippin’, slippin’, slippin’, into the future.” Continue reading

LiFE Goes ON. . .with CHA-lle-NGE

When something bad happens, some people think their world is ending and ‘nothing will ever be the same.’  In many ways the latter is right.  Others feel they will never be happy or they will never be successful again, but the REAL truth is when life challenges you your circumstance will also change. You are who you are, if you did once do it again!  Never give up on yourself or your DREAMS.  Life goes on with CHAlleNGE.  Be mindful of your thoughts positive and more POSITIVE, there is also the other one but we are moving on. . 😉 Continue reading

SEX | Blueberries

Blueberries are high in soluble fiber, which helps remove excess cholesterol from the blood before it gets absorbed and deposited on artery walls.  This tasty fruit can put punch into your physique, as well as boost sexual performance.  What are your thoughts on the matter?

“From now on, I want you to put in equal amount of
BLUEBERRIES in each muffin”

Key steps for your digestive health

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The digestive system is an intricate system that can be disrupted by disease, diet, and emotional stress.  Common digestive problems such as heartburn/GERD, Inflammatory Bowel Disease (IBD), and Irritable Bowel Syndrome (IBS) cause millions of Americans to suffer daily and limit quality of life.  Digestive problems often result in symptoms such as bloating, diarrhea, gas, stomach pain, and stomach cramps. Learning more about the digestive system may help with managing these problems. Continue reading