What Color is your Diet?

Here are some Tips & Facts about: Having a colorful diet.

Pomegranates have up to three times the antioxidants of red wine and green tea – and the juice has been shown to reduce artery-clogging plaque, which in turn prevents heart disease and stroke. Research shows that long-term consumption of pomegranate juice may also help slow aging and protect against cancer.

Eating cabbage more than once a week can cut men’s colon cancer odds by 66 percent.  Cabbage stimulates the immune system, kills bacteria and viruses, as well as being a good blood purifier. If you eat the red cabbage, you willl also get a healthy dose of anthocyanins (the same pigment molecules that make blueberries blue), another powerful antioxidant with an anticancer punch. Continue reading