SEX | Blueberries

Blueberries are high in soluble fiber, which helps remove excess cholesterol from the blood before it gets absorbed and deposited on artery walls.  This tasty fruit can put punch into your physique, as well as boost sexual performance.  What are your thoughts on the matter?

“From now on, I want you to put in equal amount of
BLUEBERRIES in each muffin”
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Key steps for your digestive health

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The digestive system is an intricate system that can be disrupted by disease, diet, and emotional stress.  Common digestive problems such as heartburn/GERD, Inflammatory Bowel Disease (IBD), and Irritable Bowel Syndrome (IBS) cause millions of Americans to suffer daily and limit quality of life.  Digestive problems often result in symptoms such as bloating, diarrhea, gas, stomach pain, and stomach cramps. Learning more about the digestive system may help with managing these problems. Continue reading