The NOW | Good Nutrition & Exercise

Diet and Exercise : Start From BeginningMany common health problems can be prevented or alleviated with a colorful healthy diet.  Although many turn to costly fad diets and exercise programs that fail to provide lasting results with a healthy change.  Proper diet and exercise are the mainstays for a healthy active lifestyle.  People we all need to understand there are no short cuts.  In the same way that financial advisers tell us to save for our retirement when we are young, so should we invest in good nutrition and exercise.  And while 69% of Americans do save money for their future, only 30% exercise regularly.  Let’s go be active make change.  The basics, gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity. Continue reading
Advertisements