What Is Energy – and How do supplements work?

EnergyA simple solution is to divide energy supplement ingredients into three categories: stimulants, which rev up the metabolism; substances that affect metabolism  specifically how the cells derive energy from nutrients; and calories, which are the basic fuel our bodies use to function. Continue reading


Can supplements boost weight loss?

Losing weight can dramatically improve your emotional and physical health, but it can be a slow process.  A person did not gain the weight over night, so why should you lose it overnight.  So it’s no wonder that 35% of American adults use diet supplements to boost weight loss, opting for a range of products that claim to decrease appetite, block fat absorption, or increase metabolism.  However, there are some proven weight management supplements available.  Which weight management supplements may be safe and helpful during a change in lifestyle? Continue reading

Wealth | Investment Banking

ClientsWealth management generally has no accepted standard definition; both in terms of the product (you) and services (people) provided.  A basic definition is to provide services to individuals and their families as well as friends.  Wealth management therefore a broader area of financial freedom and services than personal banking (hoping it will change) in several different ways. Continue reading

The NOW | Good Nutrition & Exercise

Diet and Exercise : Start From BeginningMany common health problems can be prevented or alleviated with a colorful healthy diet.  Although many turn to costly fad diets and exercise programs that fail to provide lasting results with a healthy change.  Proper diet and exercise are the mainstays for a healthy active lifestyle.  People we all need to understand there are no short cuts.  In the same way that financial advisers tell us to save for our retirement when we are young, so should we invest in good nutrition and exercise.  And while 69% of Americans do save money for their future, only 30% exercise regularly.  Let’s go be active make change.  The basics, gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity. Continue reading

A New Attitude

Anytime you are carrying unwanted extra pounds, most people begin looking for ways to lose weight.  The struggle to lose weight is a complex challenge that includes physical, emotional, and psychological aspects.  Winning the battle with your weight loss or gain, one must confront all challenges with a new attitude, “I will win.”  The fact, if you have tried to lose or gain weight on your own and have not been successful, you simply need to use the skills of a well-trained professional who is knowledgeable in this area.  Continue reading

The element of Change |Happiness

bedroom, freedom doing happiness, freedom happiness doing, text Our lives have changed significantly throughout our time.  We are in a time of creation, creating a universe of peace within your new self everyday.  Time of your dreams shifting into reality.  This means letting go of attachments to the way things used to be.  A time to heal living in love and happiness now.  The ability to learn whenever, wherever you want, you have access to something that never closes down.  Being in control of your destiny, requires one element love accompanied by happiness.  Continue reading

Look Ageless | You got that LOOK!


Keeping the face clean does not have to be a huge procedure as well as a need to Break the bank on skin care products.  All you have to do is give your skin the right nourishing care.  The primary cause of premature aging is exposure to the sun without adequate care and protection.   Even small amounts of sun exposure can add up causing damage under the surface of the skin due to UV radiation.  Continue reading

Key steps for your digestive health

The digestive system is an intricate system that can be disrupted by disease, diet, and emotional stress.  Common digestive problems such as heartburn/GERD, Inflammatory Bowel Disease (IBD), and Irritable Bowel Syndrome (IBS) cause millions of Americans to suffer daily and limit quality of life.  Digestive problems often result in symptoms such as bloating, diarrhea, gas, stomach pain, and stomach cramps. Learning more about the digestive system may help with managing these problems. Continue reading

Water | The Secret to weight loss

Drink water the secret to Weight loss


If someone, such as a personal trainer or wellness coach, told you you could lose weight with little to no effort on your part, just drink water.  Would you believe them?  What if a mother of three boys told you she lost weight using incredible Herbalife products that made her feel better, predominately mixed with water.  Would you believe her?  What if, the secret to weight loss did not involve increased exercise or decreased calorie consumption?  Would you believe the secret to weight loss?  What if, this method was fast and free and simply available to everyone?  Would you sign up at the opportunity to do it?  Then great!  Now is your opportunity to do just that, drink more water. Continue reading

Life Sentence | Live a successful life

IMAGE 2“I have been sentenced to success.”  No time is better served than the time building your wealth of health.  Imagine doing time in Success, everything you want can be possible by making a decision.  Decide the direction your life will take to succeed.  Write down three simple goals, followed by three fun goals, and three magical goals that only seems impossible to achieve.  Dare to dream the impossible and make it  possible by imagining you already have it.  Dr. Martin Luther King Jr. said, take the first step in faith.  You don’t have to see the whole staircase, just take the first step.

Believe you deserve to be happy, be successful, be thankful and grateful today, tomorrow, and forever.  Your life evolves when you evolve your thinking to be better each and everyday of your life.  Begin now, shift your thoughts tell yourself, I am successful and feel awesome about my life. When you choose a sentenced to success, you choose to live free to do what you want when you want.  Ask yourself, what can I experience during my time in success?   Continue reading