Vitamins & Minerals | Feed your Need

Feed yourself the proper nutrients that it needs to grow and develop normally.  Vitamins and minerals, have a unique role to play in maintaining your optimum health.  Vitamins are an organic substance (made by plants or animals), minerals are inorganic elements that come from mother Earth; soil and water are absorbed by plants.  Animals and humans alike absorb minerals from the plants they eat.  Tip: Eating clean is very important to any nutrition and exercise program.

Continue reading

Age Gracefully | Unlock the Beauty within

I am Better in life

Aging gracefully is not always easy, but having the right attitude about it matters a lot.  For some reason, our society is very obsessed with pointing out negative aspects of aging.  I find it rather comforting knowing I am here at a point where age is just a number that does not matter.  We can all push ourselves to higher heights as the Steve Miller Band puts it, “as time keeps on slippin’, slippin’, slippin’, into the future.” Continue reading

LiFE Goes ON. . .with CHA-lle-NGE

When something bad happens, some people think their world is ending and ‘nothing will ever be the same.’  In many ways the latter is right.  Others feel they will never be happy or they will never be successful again, but the REAL truth is when life challenges you your circumstance will also change. You are who you are, if you did once do it again!  Never give up on yourself or your DREAMS.  Life goes on with CHAlleNGE.  Be mindful of your thoughts positive and more POSITIVE, there is also the other one but we are moving on. . 😉 Continue reading

Group Fitness | LOVE iT

Love is an emotion of strong affection and personal attachment.  Love may also describe compassionate and affectionate actions towards humans, one’s self, animals, or activities.

Lets focus on ACTIVITIES for just a moment.  Many people love competition, and many group activities can allow for that competitive release. This could be a sport like Basketball or Soccer. It could also be applied to other group varied workouts. You could race at the end of your bike ride, or see who can do more burpees, then absolutely pass out at the end of the challenge.  A great workout that is simple and fun. Continue reading