Vitamins & Minerals | Feed your Need

Feed yourself the proper nutrients that it needs to grow and develop normally.  Vitamins and minerals, have a unique role to play in maintaining your optimum health.  Vitamins are an organic substance (made by plants or animals), minerals are inorganic elements that come from mother Earth; soil and water are absorbed by plants.  Animals and humans alike absorb minerals from the plants they eat.  Tip: Eating clean is very important to any nutrition and exercise program.

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Water | The Secret to weight loss

Drink water the secret to Weight loss

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If someone, such as a personal trainer or wellness coach, told you you could lose weight with little to no effort on your part, just drink water.  Would you believe them?  What if a mother of three boys told you she lost weight using incredible Herbalife products that made her feel better, predominately mixed with water.  Would you believe her?  What if, the secret to weight loss did not involve increased exercise or decreased calorie consumption?  Would you believe the secret to weight loss?  What if, this method was fast and free and simply available to everyone?  Would you sign up at the opportunity to do it?  Then great!  Now is your opportunity to do just that, drink more water. Continue reading