It does not matter if you want to build muscle or loss fat or you are simply looking to take steps towards great health, fish oil is a supplement you definitely should add to your daily diet. There are not many supplements that offer as many benefits as fish oil does. Some preliminary studies also indicate that fish oil may be effective in the treatment of mental disorders including depression.
The Omega-3 fatty acids in fish oil may prevent heart attack and reduce the risk of some cancers, as well as reduce inflammation throughout the body. Continue reading