Feed yourself the proper nutrients that it needs to grow and develop normally. Vitamins and minerals, have a unique role to play in maintaining your optimum health. Vitamins are an organic substance (made by plants or animals), minerals are inorganic elements that come from mother Earth; soil and water are absorbed by plants. Animals and humans alike absorb minerals from the plants they eat. Tip: Eating clean is very important to any nutrition and exercise program.
Healthy nutritious habits begins with you, grow deep roots into your families family. Joyce Brothers stated, when you look at your life, the greatest happiness are family happiness. The truth, eating nutritious meals daily with your family is within your control. You decide which foods to purchase, what meals to cook, whether healthy food at home or dinning out selecting a healthy choice. The decision is yours, we all need to choose more healthy ingredients that are less fattening and avoid overly processed foods. Continue reading
Two thirds of all American adults nearly 1 out 3 children are over weight or obese. As a result, our nation has high rates of Type 2 diabetes and other chronic illnesses. Working together, we can ensure our children’s health—and their future. The good news this epidemic and chronic illnesses are completely preventable. Continue reading