Age Gracefully | Unlock the Beauty within

I am Better in life

Aging gracefully is not always easy, but having the right attitude about it matters a lot.  For some reason, our society is very obsessed with pointing out negative aspects of aging.  I find it rather comforting knowing I am here at a point where age is just a number that does not matter.  We can all push ourselves to higher heights as the Steve Miller Band puts it, “as time keeps on slippin’, slippin’, slippin’, into the future.” Continue reading

Why do you drive so FAST?

Have your ever asked yourself?  A common question, most people have said at one time or another.  What is the BIG hurry!?, why are you driving so FAST?  Or one of my favorites, How am I driving?  The real question here, is what drives you and why?  I agree, you do have drive, ambition and self-confidence, but what we are looking for is ability.  Do you have what it takes to fuel your drive? Continue reading

LiFE Goes ON. . .with CHA-lle-NGE

When something bad happens, some people think their world is ending and ‘nothing will ever be the same.’  In many ways the latter is right.  Others feel they will never be happy or they will never be successful again, but the REAL truth is when life challenges you your circumstance will also change. You are who you are, if you did once do it again!  Never give up on yourself or your DREAMS.  Life goes on with CHAlleNGE.  Be mindful of your thoughts positive and more POSITIVE, there is also the other one but we are moving on. . 😉 Continue reading

Fish Oil | Omega-3 Benefits

It does not matter if you want to build muscle or loss fat or you are simply looking to take steps towards great health, fish oil is a supplement you definitely should add to your daily diet.  There are not many supplements that offer as many benefits as fish oil does.  Some preliminary studies also indicate that fish oil may be effective in the treatment of mental disorders including depression.

The Omega-3 fatty acids in fish oil may prevent heart attack and reduce the risk of some cancers, as well as reduce inflammation throughout the body.   Continue reading

24 Hours to LIVE

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I want you to ask yourself one question.

If you had 24 HOURS TO LIVE. . .what will you do? (MA$E, Harlem world).  I would tell the people that I love them, improve yourself, and really LIVE in the world stress free.  If all full part-time workers, put in 40 hours a week, at jobs they do not enjoy, and at worst hated.  What will you do? Continue reading

All about choices | Live Life

positive thinkingLiving life is all about choices.  When you cut away all the junk, every situation is a life  choice.  You choose how you react to situations.  You choose how people will affect your mood.  You choose to be in a a good mood or bad mood.  The bottom line:  It is your choice how you live life.  Practice overcoming negative self-voice with reducing stress by thinking positive. Continue reading

The element of Change |Happiness

bedroom, freedom doing happiness, freedom happiness doing, text Our lives have changed significantly throughout our time.  We are in a time of creation, creating a universe of peace within your new self everyday.  Time of your dreams shifting into reality.  This means letting go of attachments to the way things used to be.  A time to heal living in love and happiness now.  The ability to learn whenever, wherever you want, you have access to something that never closes down.  Being in control of your destiny, requires one element love accompanied by happiness.  Continue reading

MIND NUTRITION

  foods for healthy brain

Mental health is crucial to personal well-being, family and interpersonal relationships and contribution to community or society.  Nutrition plays a major role helping the mind mend itself.  We are what we eat.  Edward Stanley said, those who think they have no time for healthy eating, will sooner or later have to find time for illness.  Many common health problems can be prevented or alleviated with a healthy selection of food. For instance, peaches can enhance in calming anxiety and promoting a good night’s sleep. They’re also said to contain ingredients that help fight cancer cells and improve your complexion.  Eating blueberries help increase energy and brain function. They can also help in boosting your mood.  The way a person eats, thinks and feels about themselves will greatly affect their spirit.  Continue reading