Vitamins & Minerals | Feed your Need

Feed yourself the proper nutrients that it needs to grow and develop normally.  Vitamins and minerals, have a unique role to play in maintaining your optimum health.  Vitamins are an organic substance (made by plants or animals), minerals are inorganic elements that come from mother Earth; soil and water are absorbed by plants.  Animals and humans alike absorb minerals from the plants they eat.  Tip: Eating clean is very important to any nutrition and exercise program.

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SEX | Blueberries

Blueberries are high in soluble fiber, which helps remove excess cholesterol from the blood before it gets absorbed and deposited on artery walls.  This tasty fruit can put punch into your physique, as well as boost sexual performance.  What are your thoughts on the matter?

“From now on, I want you to put in equal amount of
BLUEBERRIES in each muffin”

24 Hours to LIVE

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I want you to ask yourself one question.

If you had 24 HOURS TO LIVE. . .what will you do? (MA$E, Harlem world).  I would tell the people that I love them, improve yourself, and really LIVE in the world stress free.  If all full part-time workers, put in 40 hours a week, at jobs they do not enjoy, and at worst hated.  What will you do? Continue reading

Prevention vs. Treatment part 2 of 2 | We can end this obesity epidemic

world heartbeatHealthy nutritious habits begins with you, grow deep roots into your families family.  Joyce Brothers stated, when you look at your life, the greatest happiness are family happiness.  The truth, eating nutritious meals daily with your family is within your control.  You decide which foods to purchase, what meals to cook, whether healthy food at home or dinning out selecting a healthy choice.  The decision is yours, we all need to choose more healthy ingredients that are less fattening and avoid overly processed foods.  Continue reading

Prevention vs. Treatment part 1 of 2 | We can end this obesity epidemic

https://i1.wp.com/trialx.com/curetalk/wp-content/blogs.dir/7/files/2011/05/diseases/Type_2_Diabetes_In_Adolescence-3.jpgTwo thirds of all American adults nearly 1 out 3 children are over weight or obese.  As a result, our nation has high rates of Type 2 diabetes and other chronic illnesses.  Working together, we can ensure our children’s health—and their future.  The good news this epidemic and chronic illnesses are completely preventable. Continue reading

MIND NUTRITION

  foods for healthy brain

Mental health is crucial to personal well-being, family and interpersonal relationships and contribution to community or society.  Nutrition plays a major role helping the mind mend itself.  We are what we eat.  Edward Stanley said, those who think they have no time for healthy eating, will sooner or later have to find time for illness.  Many common health problems can be prevented or alleviated with a healthy selection of food. For instance, peaches can enhance in calming anxiety and promoting a good night’s sleep. They’re also said to contain ingredients that help fight cancer cells and improve your complexion.  Eating blueberries help increase energy and brain function. They can also help in boosting your mood.  The way a person eats, thinks and feels about themselves will greatly affect their spirit.  Continue reading

Healthy Intellect

Concept:  Action Now!  ‘Just Do It!’ as the slogan says. Waiting for the perfect time, the perfect day, or the perfect partner.  You must be the leader within yourself.  Motivation is simple, as long as you take the first step, the next step will follow suite.  Make living your life a wealth of health.  We do not forget to breathe, so why skip on nutrition. Our body not only demands it, it deserves it.  According to the Nutritional Journal, a realistic high protein weight-reducing diet was associated with greater fat loss and lower blood pressure in high risk overweight and obese women.  A high protein diet, the preferred prescription for weight reduction does not have to be costly.  Continue reading

What Color is your Diet?


Here are some Tips & Facts about: Having a colorful diet.


Pomegranates have up to three times the antioxidants of red wine and green tea – and the juice has been shown to reduce artery-clogging plaque, which in turn prevents heart disease and stroke. Research shows that long-term consumption of pomegranate juice may also help slow aging and protect against cancer.

Eating cabbage more than once a week can cut men’s colon cancer odds by 66 percent.  Cabbage stimulates the immune system, kills bacteria and viruses, as well as being a good blood purifier. If you eat the red cabbage, you willl also get a healthy dose of anthocyanins (the same pigment molecules that make blueberries blue), another powerful antioxidant with an anticancer punch. Continue reading

Did you know?

Over 90% of people around the globe have no idea how valuable exercise and good nutrition training is to their “universe.”  The human body is an incredible environment that needs simply the best protein, nutrients, vitamins and minerals.  Do you give your body proper nutrition? Everybody should say YES, but the S.A.D(standard American Diet) reality is people are not giving their body proper nutrition.  Making a decision is empowering yourself.   Today you have the opportunity to get it right.  Make sure your diet includes balanced and colorful meals that have a variety of grains, vegetables, and fruits, as well as high-quality proteins like lean meats, beans, fish, and poultry.  Many of us, need to change our thinking from “dieting” and change to a way of life, a healthy active lifestyle.  There are three options you can start with FAST, FASTER, and FASTEST, which one would you like to get started on.  Ask me How?

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