About Wesley Morris

GFRFiT blog allows us to share our passion to help people achieve optimum health & wealth. We personally thank all the readers and writers, who read and leave their expression on the GFRFiT blog. Thank you in advance.

Vitamins & Minerals | Feed your Need

Feed yourself the proper nutrients that it needs to grow and develop normally.  Vitamins and minerals, have a unique role to play in maintaining your optimum health.  Vitamins are an organic substance (made by plants or animals), minerals are inorganic elements that come from mother Earth; soil and water are absorbed by plants.  Animals and humans alike absorb minerals from the plants they eat.  Tip: Eating clean is very important to any nutrition and exercise program.

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Age Gracefully | Unlock the Beauty within

I am Better in life

Aging gracefully is not always easy, but having the right attitude about it matters a lot.  For some reason, our society is very obsessed with pointing out negative aspects of aging.  I find it rather comforting knowing I am here at a point where age is just a number that does not matter.  We can all push ourselves to higher heights as the Steve Miller Band puts it, “as time keeps on slippin’, slippin’, slippin’, into the future.” Continue reading

Why do you drive so FAST?

Have your ever asked yourself?  A common question, most people have said at one time or another.  What is the BIG hurry!?, why are you driving so FAST?  Or one of my favorites, How am I driving?  The real question here, is what drives you and why?  I agree, you do have drive, ambition and self-confidence, but what we are looking for is ability.  Do you have what it takes to fuel your drive? Continue reading

LiFE Goes ON. . .with CHA-lle-NGE

When something bad happens, some people think their world is ending and ‘nothing will ever be the same.’  In many ways the latter is right.  Others feel they will never be happy or they will never be successful again, but the REAL truth is when life challenges you your circumstance will also change. You are who you are, if you did once do it again!  Never give up on yourself or your DREAMS.  Life goes on with CHAlleNGE.  Be mindful of your thoughts positive and more POSITIVE, there is also the other one but we are moving on. . 😉 Continue reading

SEX | Blueberries

Blueberries are high in soluble fiber, which helps remove excess cholesterol from the blood before it gets absorbed and deposited on artery walls.  This tasty fruit can put punch into your physique, as well as boost sexual performance.  What are your thoughts on the matter?

“From now on, I want you to put in equal amount of
BLUEBERRIES in each muffin”

Fish Oil | Omega-3 Benefits

It does not matter if you want to build muscle or loss fat or you are simply looking to take steps towards great health, fish oil is a supplement you definitely should add to your daily diet.  There are not many supplements that offer as many benefits as fish oil does.  Some preliminary studies also indicate that fish oil may be effective in the treatment of mental disorders including depression.

The Omega-3 fatty acids in fish oil may prevent heart attack and reduce the risk of some cancers, as well as reduce inflammation throughout the body.   Continue reading

Group Fitness | LOVE iT

Love is an emotion of strong affection and personal attachment.  Love may also describe compassionate and affectionate actions towards humans, one’s self, animals, or activities.

Lets focus on ACTIVITIES for just a moment.  Many people love competition, and many group activities can allow for that competitive release. This could be a sport like Basketball or Soccer. It could also be applied to other group varied workouts. You could race at the end of your bike ride, or see who can do more burpees, then absolutely pass out at the end of the challenge.  A great workout that is simple and fun. Continue reading

24 Hours to LIVE

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I want you to ask yourself one question.

If you had 24 HOURS TO LIVE. . .what will you do? (MA$E, Harlem world).  I would tell the people that I love them, improve yourself, and really LIVE in the world stress free.  If all full part-time workers, put in 40 hours a week, at jobs they do not enjoy, and at worst hated.  What will you do? Continue reading

All about choices | Live Life

positive thinkingLiving life is all about choices.  When you cut away all the junk, every situation is a life  choice.  You choose how you react to situations.  You choose how people will affect your mood.  You choose to be in a a good mood or bad mood.  The bottom line:  It is your choice how you live life.  Practice overcoming negative self-voice with reducing stress by thinking positive. Continue reading

I love my M.O.M.

http://t2.gstatic.com/images?q=tbn:ANd9GcRycVJ7A-R7M0hggG5dgBYb1JP6C5Sxesc6-nhGIif3lvZwXY43Po-8_gfqMind over matter (M.O.M.) is a phrase.  However, it has also been used  in reference to mind-centric spiritual and philosophic doctrines such as responsibility assumption (Wikipedia).  The human mind is uniquely special, “man is what man thinks.”  Many self -help books, speakers, and organizations claim that, through the power of concentration and “positive thinking’, people can liberate themselves physically, mentally, and spiritually.  Also, setting themselves apart financially by simply helping others. Continue reading