Living life is all about choices. When you cut away all the junk, every situation is a life choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a a good mood or bad mood. The bottom line: It is your choice how you live life. Practice overcoming negative self-voice with reducing stress by thinking positive.
Is your glass half-full or half-empty? Take a deep breathe let it out slowly, then answer this age-old question about positive thinking. All that you reflect upon may change your outlook on life, your attitude about yourself, and whether you are optimistic (+) or pessimistic (-) and how it may affect your health.
Many studies have shown that personality traits like positive (+) and negative (-) can affect many areas of your health and well-being. The optimist (+) typically thinks with key elements of effective stress management. And effective stress management is associated with many health benefits. If you tent to be a pessimist (-) you now have the opportunity to learn positive thinking skills. Here’s how:
Health benefits that positive thinking may provide include:
- Healthier life span
- Lower levels of distress
- Lower rates of depression
- Greater percentage of energy
- Better coping skills during hardships and times of stress
- Reduced the risk of cardiovascular disease
- Better psychological and physical well-being
Learning to understand positive thinking and your inner-voice. Positive thinking does not have to be challenging such as hiding your head in the sand or closing your eyes to life’s unpleasant moments. Positive thinking just means approach the unpleasant situations with a more positive attitude towards being productive, thinking the best will happen, instead of the worst.
A Great to Know:
Positive thinking usually begins with your inner voice, simply quite your mind and listen. We can not live on auto-pilot, those endless streams of unspoken thoughts can be positive or negative. Being made aware of these automatic thoughts can truly liberate your inner voice that come from logic and reason. Whether positive or negative thoughts arise complex misconceptions may be created because of lack of information.
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The health benefits of positive thinking enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. Also, people who think positive about their life tend to live healthier active lifestyles, getting more physically active, follow healthier eating habits, and do not smoke or drink alcohol in excess.