Healthy Intellect

Concept:  Action Now!  ‘Just Do It!’ as the slogan says. Waiting for the perfect time, the perfect day, or the perfect partner.  You must be the leader within yourself.  Motivation is simple, as long as you take the first step, the next step will follow suite.  Make living your life a wealth of health.  We do not forget to breathe, so why skip on nutrition. Our body not only demands it, it deserves it.  According to the Nutritional Journal, a realistic high protein weight-reducing diet was associated with greater fat loss and lower blood pressure in high risk overweight and obese women.  A high protein diet, the preferred prescription for weight reduction does not have to be costly. 

PictureYour health should be upheld with the highest value.  Begin your day the right way to good health.  Follow one of our sensible meal plans to achieve your weight management goals.  Whether to lose, maintain, or gain your ideal weight, GFR can provide three options fast, faster, or fastest to meet your nutritional needs.  Substitute two of your three daily meals to lose weight, to maintain weight replace one meal, and to gain weight add three healthy meal replacements to your daily meals.  Just that simple, it comes in seven great tasting flavors – Dutch Chocolate, Strawberry, Vanilla, Pina-Colada, Wild Berry, Cookies ‘n Cream, and Caffe Latte which one would you love to get started with?

For a more personalized plan:  Contact us at

We Thank you. Your friends at GFR.

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